Is EMS Training Safe?
9. Performance3 min read
Yes. EMS suits are used by physical therapists, pro sports teams, and rehab clinics around the world.
The pulses feel like a deep tingle or a tight squeeze. It is not painful. Most people get used to it in their very first session.
If you're pregnant, have a pacemaker, or have a serious heart condition, talk to your coach before you start. For almost everyone else, it's a safe, low-impact way to train.